Webinar 2: Designing your lifestyle to align to your values
Webinar 3: Time efficiency & scheduling tools
Webinar 4: Eating & moving for fat loss & muscle gain
Webinar 5: Quick and easy healthy meals
Webinar 6: Healing foods for busting stress
Webinar 7: Enjoyable movement for fun & focus
Webinar 8: Functional fitness
Webinar 10: Flexibility
Webinar 11: Healthy Habits
Webinar 12: Synergy – for life!
Full Support by Dr Liz and Master Trainer Rance
With 4 x live ZOOM sessions where you can discuss issues, ask questions and celebrate your successes!!
for fat loss and muscle gain. Suitable for all diets, allergies and most intolerances (can be modified to suit your needs if you discuss with Dr Liz)
Mobility, Breathing and Flexibility Exercises
Master Trainer Rance wants to ensure you build the flexibility and strength so you can perform at your best. Using his special Elev8ted method to keep you lean and toned for your best energy and performance!
Know what to eat when dining out or having take away
Dr Liz provides the best healthy options when you are not catering for yourself. This is very useful for those who frequently dine out or have take away (although you’re going to love the easy, healthy and yummy recipes that you’ll probably find yourself not eating out as much!)
Are you a busy professional or business owner who wants to improve your health and fitness so that you can have better work-life integration?
Do you want to:
look and feel great?
consistently perform at peak levels in the workplace and in your life?
have unstoppable confidence so that you can thrive in any circumstance?
improve your prioritization and time management to improve your well being?
avoid further weight-gain and not have to try silly fad diets or the latest exercise gadgets?
Doctor Liz, an internationally recognised nutritionist and dietitian and body transformation specialist Master Trainer Rance have pooled their collective 50 years of expertise and experience to support you to achieve your nutrition and fitness goals. They have developed SYNERGY - a comprehensive online program to provide you with the motivation, accountability and the correct information you need to get the results you desire effectively and with minimal risk of injury.
SYNERGY consists of 3 steps:
1. ELITE MINDSET
Develop an elite mindset to perform at peak levels in the workplace and in life. The challenge for most of our clients is that they struggle with prioritization, time management, motivation and knowing what will work best for them. Learn the skills and techniques to know you can handle any of life's challenges and still make time to prioritise your nutrition and fitness.
2. Optimised Nutrition
Dr Liz has created detailed, feasible and enjoyable nutrition plans. Get the nutrition foundations right to fuel your workouts and optimise your mental and physical performance. Then learn the fine tuning strategies to get the most out of your nutrition and gain muscle, lose fat and improve energy levels.
3. Functional Fitness
Master Trainer Rance has developed a functional conditioning program that allows clients to progressively build their bodies from the inside-out. This science-based approach results in quicker results, less injuries, and more sustainable change. The program was designed to get you into great shape and (just as important) to equip you with the tools to become self-sufficient.
GET AFREEHOLIDAY?REALLY...HOW DOES IT WORK?
Join Synergy for the small investment of $497.
GET A FREE AUSSIE HOLIDAY!
And the great thing is that whilst border restrictions are in force, YOU CAN DRIVE to your favourite holiday destination!
We have lots of “drivable” locations within our state to choose from!!
Yes, you'll receive a Holiday Gift Voucher that will allow you to book FREE Resort or Hotel Accommodation at destinations such as Sydney, Byron Bay, Port Macquarie, Melbourne, Geelong, Daylesford, Brisbane, Gold Coast Cairns and More!
Best of all, you have 24 months to lock in your dates from the time your Holiday Gift Voucher is activated. The voucher covers 2 adults & 2 children up to the age of 12.
Like any product or service on the market, our holiday promotion also has a few terms and conditions that you should be aware of, such as:
1. There are NO timeshare presentations required to use this vacation incentive or any other hoops you’ll need to jump through to redeem.
2. Travel can be completed within 24 months after activation. This incentive cannot be combined with any other hotel stay or promotional vacation offer. This incentive cannot be used in conjunction with another similar or same promotional offer.
3. If you have more than one vacation incentive, they cannot be used back to back in the same or different destinations. There must be at least 1 year gap between each vacation booked.
4. Group travel is NOT allowed, only one incentive per household and resort/hotel is allowed.
5. These rooms are for 2 to 4 occupants based on room type and availability and at least one occupant must be at least 21 years of age. The main reservation holder must also have a Major Credit or a Bank Debit Card, plus a valid government-issued ID to check-in.
6. All reservations require a minimum of 30 days advance notice to book. Reservations are based on availability and understandably rooms are less likely to be available at peak vacation periods like Christmas & School Holidays. Check-in is available 7 days a week.
7. The user must reside at least 160 kilometres away from the destination resort of choice. For example, if you live in within 160km of Sydney, you can't book a Sydney hotel.
8. The incentive activation is FINAL & NON-REFUNDABLE.
The end user will have 24 months to travel and can choose from all available destinations to find travel dates and participating resort/hotel options. Once travel dates are confirmed, no changes will be allowed.
9. A booking fee of $29.95 AUD per night is applicable to all hotel stays. This is an industry-standard and covers booking fees, local taxes, etc.